Envis Centre, Ministry of Environment & Forest, Govt. of India
Printed Date: Tuesday, August 16, 2022
Black Gram

Botanical Name
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Vigna mungo
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Common name
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Ulutham parupu (Tamil), Mashah ( Sanskrit)
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Religious significance
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It is associated with Rahu . Lord Rahu is shown with four hands and three of them are holding a sword, javelin and shield and the fourth one is held in varada mudra.
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Uses
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This legume contains building blocks of protein necessary for good health. The iron and folic acid, calcium, magnesium, potassium, and B vitamins in these foods help meet Vitamin and mineral requirements. Regular consumption of black gram also promotes hair growth and overall health
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